Amanda's Appetizers · Amanda's GF Appetite · Gluten Free · Losing Weight · My Life

12 Hour Window

I’ve implemented a 12 hour kitchen window in my apartment. Whatever time I eat breakfast that day, my kitchen closes 12 hours after that. Some people do 8am-8pm, but this works a little better for me because I’m in control of that time. I like being in control. Do you have a time that you stop eating every day no matter what? Let me know below!

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