Amanda's Appetizers · Amanda's GF Appetite · Gluten Free · Losing Weight · My Life

Quick Tabata Workout

“Tabata training is a High-Intensity Interval Training (H.I.I.T) workout that lasts four minutes.” (Active) You work for 20 seconds (go all out), rest for 10 seconds and complete this 8 times. “Tabata is great to get a quick workout in if you’re short on time, you need to switch up your routine, or you want… Continue reading Quick Tabata Workout

Amanda's Appetizers · Amanda's GF Appetite · Gluten Free · Losing Weight · My Life

12 Hour Window

I’ve implemented aΒ 12 hour kitchen window in my apartment. Whatever time I eat breakfast that day, my kitchen closes 12 hours after that. Some people do 8am-8pm, but this works a little better for me because I’m in control of that time. I like being in control. Do you have a time that you stop… Continue reading 12 Hour Window