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Quick Tabata Workout

“Tabata training is a High-Intensity Interval Training (H.I.I.T) workout that lasts four minutes.” (Active) You work for 20 seconds (go all out), rest for 10 seconds and complete this 8 times. “Tabata is great to get a quick workout in if you’re short on time, you need to switch up your routine, or you want… Continue reading Quick Tabata Workout